If you are tired of the smell and unhygienic cigarette smoke, you can visit the Melbourne Quit Smoking Clinic to help you kick the habit for good. The clinic offers one-on-one sessions or long-distance courses. Julia can help you quit smoking even when you live in another state using Skype for treatment. Hypnosis is the most effective method to stop smoking and the clinic offers various options to help you quit.
The program is proven to be highly effective and has helped thousands of people in all walks of life quit. The one-on-one consultations will help you combat cravings and urges, and the session will also address your mood swings. Smokers typically smoke because they perceive that it gives them pleasure or helps them cope with stress. By retraining the subconscious mind, the clinic can help you stop smoking for good. This program will take 90 minutes to complete, and the price includes some light refreshments.
Hypnosis is most effective when done repeatedly. The second session will reinforce motivation to quit smoking. It is recommended to attend a session twice a week until you’ve been smoke-free for at least two weeks. Hypnosis is effective as long as you’re willing to do it. The Melbourne Quit Smoking Clinic offers online support as well. It can also help you understand the basic principles of self-hypnosis.
Once you’ve figured out how to overcome the urge to smoke, you’ll find it easier than you ever thought possible. Most patients find it incredibly effective and don’t have to undergo nicotine replacement therapy or worry about withdrawal symptoms. The best part is, the clinic will help you manage these symptoms. The clinic’s staff will be there for you from 8am until 8pm on weekdays. It will take a lot of determination to quit smoking for good, so you shouldn’t be discouraged.
The first day, you’ll experience strong cravings, but they’re only for a few minutes. You can try to resist the urge by removing triggers. The restlessness will gradually pass, as your body becomes used to the lack of smoking. Deep breathing and limiting caffeine can also help you cope with these symptoms. You can also do simple stretches and read a book. These are some of the many tips and tricks that can help you quit smoking.